@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;600;700&family=Lora:wght@400;600&display=swap');

:root {
  --primary: #4A90E2;
  --accent-teal: #50E3C2;
  --accent-yellow: #F8E71C;
  --neutral-dark: #9B9B9B;
  --text-dark: #2C3E50;
  --text-light: #F8F9FA;
  --bg-light: #FFFFFF;
  --bg-subtle: #F5F7FA;
  --border: #E0E4E8;
  --shadow: 0 4px 15px rgba(74, 144, 226, 0.1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Lora', serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--bg-light);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

h1 {
  font-size: 2.5rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2rem;
  line-height: 1.3;
  margin-bottom: 1.25rem;
}

h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: var(--bg-light);
  border-bottom: 1px solid var(--border);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-family: 'Poppins', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
}

.navbar-brand:hover {
  color: var(--accent-teal);
}

.nav-link {
  color: var(--text-dark);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary);
}

.nav-link.active {
  color: var(--primary);
  border-bottom: 2px solid var(--primary);
}

main {
  min-height: calc(100vh - 200px);
}

.hero {
  background: linear-gradient(135deg, var(--primary) 0%, var(--accent-teal) 100%);
  color: var(--text-light);
  padding: 5rem 0;
  text-align: center;
}

.hero h1 {
  color: var(--text-light);
  font-size: 3rem;
}

.hero p {
  color: rgba(255, 255, 255, 0.95);
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.hero-image {
  max-width: 400px;
  height: auto;
  border-radius: 10px;
  margin: 2rem auto 0;
  box-shadow: var(--shadow);
}

.section {
  padding: 4rem 0;
  border-bottom: 1px solid var(--border);
}

.section:last-of-type {
  border-bottom: none;
}

.section-title {
  text-align: center;
  margin-bottom: 3rem;
}

.section-title h2 {
  position: relative;
  display: inline-block;
}

.section-title h2::after {
  content: '';
  position: absolute;
  bottom: -10px;
  left: 50%;
  transform: translateX(-50%);
  width: 60px;
  height: 3px;
  background: var(--accent-teal);
}

.two-column {
  display: flex;
  align-items: center;
  gap: 3rem;
}

.two-column img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.two-column-text {
  flex: 1;
}

.two-column-img {
  flex: 1;
}

.card {
  background: var(--bg-light);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 2rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow);
}

.card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 6px;
  margin-bottom: 1rem;
}

.card-title {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 0.5rem;
}

.pillars {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.pillar-card {
  text-align: center;
  padding: 2rem 1.5rem;
  background: var(--bg-subtle);
  border-radius: 8px;
  border-left: 4px solid var(--primary);
  transition: all 0.3s ease;
}

.pillar-card:hover {
  background: var(--bg-light);
  box-shadow: var(--shadow);
}

.pillar-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.pillar-card h3 {
  color: var(--primary);
  margin-bottom: 1rem;
}

.cta-button {
  display: inline-block;
  background-color: var(--primary);
  color: var(--text-light);
  padding: 0.75rem 2rem;
  border-radius: 5px;
  text-decoration: none;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
  border: 2px solid var(--primary);
}

.cta-button:hover {
  background-color: transparent;
  color: var(--primary);
}

.cta-button-secondary {
  background-color: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
}

.cta-button-secondary:hover {
  background-color: var(--primary);
  color: var(--text-light);
}

.faq {
  background: var(--bg-subtle);
  padding: 3rem;
  border-radius: 8px;
  margin: 2rem 0;
}

.faq-item {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--border);
}

.faq-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.faq-question {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 0.5rem;
  cursor: pointer;
}

.faq-answer {
  color: var(--text-dark);
  line-height: 1.8;
}

footer {
  background-color: var(--text-dark);
  color: var(--text-light);
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h3 {
  color: var(--accent-teal);
  margin-bottom: 1rem;
}

.footer-section a {
  color: var(--text-light);
  text-decoration: none;
  transition: color 0.3s ease;
  display: block;
  margin-bottom: 0.5rem;
}

.footer-section a:hover {
  color: var(--accent-teal);
}

.footer-info {
  font-size: 0.95rem;
  line-height: 1.8;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 1.5rem;
  text-align: center;
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.7);
}

.disclaimer-banner {
  background: linear-gradient(135deg, var(--primary) 0%, var(--accent-teal) 100%);
  color: var(--text-light);
  padding: 1.5rem;
  border-radius: 6px;
  text-align: center;
  margin: 2rem 0;
  font-weight: 600;
}

.health-disclaimer {
  background: #FFF3CD;
  border: 1px solid #FFE69C;
  color: #856404;
  padding: 1.5rem;
  border-radius: 6px;
  margin: 2rem 0;
  font-size: 0.95rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  color: var(--text-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--border);
  border-radius: 5px;
  font-family: 'Lora', serif;
  font-size: 1rem;
  color: var(--text-dark);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(74, 144, 226, 0.1);
}

.contact-info {
  background: var(--bg-subtle);
  padding: 2rem;
  border-radius: 8px;
  margin-top: 2rem;
}

.contact-item {
  margin-bottom: 1.5rem;
}

.contact-item strong {
  color: var(--primary);
  font-family: 'Poppins', sans-serif;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.blog-card {
  background: var(--bg-light);
  border: 1px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
  transition: all 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.blog-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card-title {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 0.75rem;
  font-size: 1.25rem;
}

.blog-card-excerpt {
  color: var(--neutral-dark);
  line-height: 1.6;
  margin-bottom: 1rem;
}

.article-content {
  max-width: 800px;
  margin: 0 auto;
}

.article-content img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  margin: 2rem 0;
  box-shadow: var(--shadow);
}

.article-content h3 {
  color: var(--primary);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.article-content ul,
.article-content ol {
  margin-left: 1.5rem;
  margin-bottom: 1.5rem;
}

.article-content li {
  margin-bottom: 0.75rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--text-dark);
  color: var(--text-light);
  padding: 1.5rem;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  z-index: 999;
  display: none;
}

.cookie-banner.show {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 5px;
  cursor: pointer;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--accent-teal);
  color: var(--text-dark);
}

.cookie-accept:hover {
  opacity: 0.9;
}

.cookie-reject {
  background-color: transparent;
  color: var(--text-light);
  border: 2px solid var(--text-light);
}

.cookie-reject:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-policy-link {
  color: var(--accent-teal);
  text-decoration: none;
  cursor: pointer;
}

.cookie-policy-link:hover {
  text-decoration: underline;
}

.page-title {
  text-align: center;
  padding: 3rem 0 2rem;
  background: linear-gradient(135deg, rgba(74, 144, 226, 0.1) 0%, rgba(80, 227, 194, 0.1) 100%);
}

.page-title h1 {
  margin-bottom: 0.5rem;
}

.breadcrumb {
  padding: 1rem 0;
  font-size: 0.9rem;
}

.breadcrumb a {
  color: var(--primary);
  text-decoration: none;
}

.breadcrumb a:hover {
  text-decoration: underline;
}

.thank-you-message {
  text-align: center;
  padding: 4rem 2rem;
}

.thank-you-message h2 {
  color: var(--accent-teal);
  margin-bottom: 1rem;
}

.thank-you-message p {
  color: var(--neutral-dark);
  margin-bottom: 2rem;
}

@media (max-width: 768px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .two-column {
    flex-direction: column;
    gap: 2rem;
  }

  .hero {
    padding: 3rem 0;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .hero p {
    font-size: 1rem;
  }

  .hero-image {
    max-width: 300px;
  }

  .section {
    padding: 2rem 0;
  }

  .pillars {
    grid-template-columns: 1fr;
  }

  .cookie-banner.show {
    flex-direction: column;
    align-items: flex-start;
    gap: 1rem;
  }

  .cookie-buttons {
    width: 100%;
    flex-wrap: wrap;
  }

  .cookie-btn {
    flex: 1;
    min-width: 120px;
  }

  .article-content {
    padding: 0 1rem;
  }

  .footer-content {
    grid-template-columns: 1fr;
  }

  .contact-info {
    margin-top: 2rem;
  }
}

@media (max-width: 480px) {
  body {
    font-size: 15px;
  }

  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  .hero {
    padding: 2rem 0;
  }

  .hero h1 {
    font-size: 1.5rem;
  }

  .section {
    padding: 1.5rem 0;
  }

  .section-title {
    margin-bottom: 1.5rem;
  }

  .card {
    padding: 1.5rem;
  }

  .faq {
    padding: 1.5rem;
  }
}